Holistic Massage
Regular massage is an excellent and enjoyable way to manage stress and keep the body healthy.
Massage has many benefits to offer all ages and different physical conditions.
Treatments can be for ½ hr, 1 hr or 1½ hrs.
Regular massage can help to:
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- ease depression and anxiety
- relieve symptoms of the menopause
- improve digestion
- keep a healthy immune system
- encourage restorative sleep
- maintain and promote healthy skin
- improve circulation and lymphatic drainage
- maintain body alignment and encourage joint flexibility
- relax muscular tightness and ease pain.
For more tools to help with pain management alongside massage I can refer clients to local therapists
Irene Droemert www.welwyn-hypnosis.co.uk and
Patrick Pearce www.osteorc.com